Mediterranean Power Bowl

Prep Time 35-40 min. | Medium
Thaw in refrigerator.

1. Heat a med. saucepot with 1 cup of water and add quinoa. Bring to a boil, cover, reduce the heat, and simmer for 15 min. Remove from the heat and let it sit, covered for 5 min. Fluff with fork.
2. Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3. Remove baking sheet from oven and drizzle seasoned oil over chickpeas and sprinkle with 1/4 tsp. kosher salt. Stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4. Drain any excess liquid from zucchini and tomato dressing mixture and add vegetables to quinoa, and add 1/4 tsp. kosher salt. Stir thoroughly to combine and slightly heat vegetables.
5. To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.

Prep Time 35-40 min. | Large
Thaw in refrigerator.

1. Heat a med. saucepot with 2 cups of water and add quinoa. Bring to a boil, cover, reduce the heat, and simmer for 15 min. Remove from the heat and let it sit, covered for 5 min. Fluff with fork.
2. Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3. Remove baking sheet from oven and drizzle seasoned oil over chickpeas and sprinkle with 1/2 tsp. kosher salt. Stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4. Drain any excess liquid from zucchini and tomato dressing mixture, add vegetables to quinoa, and add 1/2 tsp. kosher salt. Stir thoroughly to combine and slightly heat vegetables.
5. To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.

FOOD SAFETY ALERT – CAUTION: This meal may contain raw ingredients that cannot be eaten prior to thorough cooking. Store in freezer until ready to thaw or prepare.

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